What is a good weight gain product? - best weight gain product
I serum, but not very good for me because I go to the gym 2-3 times a week, and I really want to gain weight. Does anyone know a good complement of the weight you can take to get Mussel. But I want a ton of fat to win.
Tuesday, January 19, 2010
Best Weight Gain Product What Is A Good Weight Gain Product?
6 comments:
Here is a video shake WICKED Winners
http://www.youtube.com/watch?v=6TQBhriec ...
Try some of these mega-winner eat shakes per day in addition to their normal diet and make sure!
. You need these numbers for future comparisons.
Calculate your body fat here: http://www.linear-software.com/online.html
Calculate the amount of calories you need to gain weight. There are ways to move more, but a generally accepted method to get an idea is as follows:
Loss of fat = body weight in kg x 12-13
Maintenance = weight in pounds x 15-16
Weight gain = weight in kg x 18-19
Enjoy hundreds of discount if they do not move all day and add a hundred, if you are very active. If you want the average activity and weighed 170 pounds 3060-3230 calories per day to eat.
After the number of calories you should consume each day to get the weight of the division of calories, even in the macro-nutrients. Ideally, breast-feeding for at least 1 gram of protein per kilogram of body weight. So, if you weight 170 pounds you should eat at least 170 grams, 680 calories, protein, or protein.
Protein = 4 cal / g
Carbohydrates = 4 cal / g
Fat = 9 Cal / g
Alcohol = 7 cal / g
Muscle Milk is a good product, the entire protein, fat burning and strengthens the muscles. You can in the store of the vitamin.
Ensure Plus
more promotion
any type of nuts
Hummus and whole grain crackers
Quarter Pounder with cheese at McDonald's do this for me, with French fries and a Coke.
Carbohydrates and proteins
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